Mouth-Watering Ketogenic Recipes: Keto Recipes That Are Super-Duper Delicious by Blomgren April

Author:Blomgren, April [Blomgren, April]
Language: eng
Format: epub
Published: 2020-06-14T16:00:00+00:00

Lunch & Dinner

16. Chicken Meatloaf

Load up chicken meatloaf with some fatty elements like seeds and cheese for keto-acceptable option.

Serving: 4

Prep Time: 10 mins

Cook Time: 30 min

Ingredients:

1 lb. ground chicken

Salt and black pepper to taste

1 large yellow onion, chopped

2 garlic cloves, minced

2 large eggs, cracked into a bowl.

½ cup ground flaxseed meal

2 scallions, chopped

½ cup grated Monterey Jack cheese

Instructions:

1. Preheat oven to 350 F and grease a 9 x 5 loaf pan with cooking spray,

2. Mix all ingredients, spoon, and fit into loaf pan.

3. Bake in oven until meat cooks, 30 minutes.

4. Run butter knife around edges of loaf pan and empty meatloaf onto serving platter.

5. Slice and serve warm.

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